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Fitness Pilates
The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. The Pilates Method is not just exercise, it is a series of controlled movements, performed on specific exercise apparatus.


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Pilates exercise is based upon flexibility, abdominal strength, the mind body connection and body balancing symentry, great for spine and joint rehabilitation.
DK Body Balancing Method - Pilates
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